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Efo-riro is a hearty Nigerian soup native to the Yorubas. It usually consists of pumpkin leaves, onions, tatashe, atarodo, and assorted meat or fish. The name efo-riro means vegetable soup, and it can be served with fufu or steamed rice.


Spinach, dry fish, crayfish, locust bean, prawn powder, palm oil, meat cuts, atarodo, tatashe, onions, seasoning (Salt, vegetable fats (palm, shea, sal), starch, yeast extract, sugar, onion powder † (2.3%), carrots † (1.5%), herbs (parsley † tarragon), spices (CELERY seeds, garlic powder † turmeric † pepper, parsley root powder †), tomato puree powder † red pepper † flavorings (contain CELERY), caramel syrup, leek † maltodextrin. † Sustainably grown).

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