Table of Contents

Introduction to Afang Soup

Afang Soup is a beloved vegetable soup from Southern Nigeria, originating from the Efik and Ibibio people. Known for its rich combination of Afang leaves (wild spinach) and waterleaf, this dish is both hearty and nutritious. Paired with meats, fish, and a flavorful palm oil base, it’s the perfect comfort food. Traditionally served with fufu, eba, or pounded yam, it’s a go-to for family meals or special occasions.

Ingredients

• 2 cups Afang leaves (Okazi leaves), sliced and blended
• 4 cups waterleaf, finely chopped
• 1 lb goat meat, cut into pieces
• ½ lb cow tripe (shaki), optional
• 1 cup stockfish, soaked and deboned
• 1 cup dried fish, soaked and deboned
• 2 tbsp ground crayfish
• ½ cup palm oil
• 2–3 seasoning cubes
• Salt and pepper to taste
• 2 tbsp periwinkle (optional)
• 1 cup water
• 1 onion, chopped

Instructions

1. Prepare the Vegetables
   Slice the Afang leaves finely and pound or blend until smooth. Wash and finely chop the waterleaf.
2. Cook the Meat
   In a large pot, combine goat meat, cow tripe, chopped onions, seasoning cubes, salt, and 1 cup of water. Cook on medium heat for 30 minutes, or until tender.
3. Add Stockfish & Dried Fish
   Add the pre-soaked stockfish and dried fish to the pot. If needed, add more water. Continue cooking for another 10–15 minutes.
4. Incorporate Palm Oil
   Pour the palm oil into the pot and stir. Let it simmer for 5 minutes, allowing the oil to blend into the soup.
5. Add Vegetables
   First, stir in the waterleaf and cook for 5–7 minutes until it releases moisture. Then, add the blended Afang leaves and combine.
6. Season to Taste
   Stir in the ground crayfish, periwinkle (optional), and pepper. Let the soup simmer for 10 more minutes, stirring occasionally.
7. Final Touch
   Adjust seasoning if necessary. The soup should have a thick consistency with tender vegetables.
8. Serve
   Enjoy your Afang soup with fufu, eba, or pounded yam.

Cooking Time

• Preparation Time: 20 minutes
• Cooking Time: 1 hour 20 minutes
• Total Time: 1 hour 40 minutes

Serving Tips

Best served hot with your favorite Nigerian swallow like fufu or pounded yam. You can also try it with rice for a unique twist!

Pro Cooking Tips

• Balance the bitter taste of Afang leaves with the tender texture of waterleaf.
• If fresh Afang leaves are unavailable, dried ones can be used after soaking them in warm water.

Health Benefits

Afang Soup is not just delicious but also packed with nutrients:

• Protein-rich: Includes goat meat, stockfish, and dried fish.
• Vitamins & Minerals: Loaded with leafy greens boosting your immunity.
• Healthy Fats: Palm oil provides essential fats.
• Anti-inflammatory: Spices add anti-inflammatory benefits.

Final Thoughts

Experience a flavorful bite of Nigeria with every spoonful of this delightful dish! If you want to skip the cooking and enjoy authentic Afang Soup, try our ready-made Afang Soup from Michiz Foods. Order now and bring the taste of Nigeria to your table.

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