Ofe Onugbu (Bitter Leaf) Soup Recipe

 Table of contents

Introduction to Ofe Onugbu (Bitter Leaf Soup)

Bitter leaf soup is one of the most beloved traditional dishes from the Igbo culture in Nigeria. It’s known for its unique balance of slightly bitter yet rich and savory flavors. This hearty meal, which combines a variety of meats, fish, and local ingredients, is both nourishing and delicious.

Cultural Significance

In the Igbo community, Ofe Onugbu isn’t just another dish—it’s a symbol of togetherness. Whether it’s served during family gatherings or special occasions, this soup has a way of bringing people closer. Over the years, many families have passed down their own versions of the recipe, preserving the cultural pride associated with this meal.

Recipe

Ingredients

• 2 cups of fresh or dried bitter leaves (wash thoroughly to reduce bitterness)
• 1 lb of goat meat (cut into small pieces)
• ½ lb of cow tripe (optional)
• 1 cup of stockfish and dried fish (soaked and deboned)
• 2 tablespoons ground crayfish
• ½ cup palm oil
• 1 cup cocoyam paste (for thickening)
• 1 tablespoon ogiri (optional)
• 2 to 3 seasoning cubes
• Salt and pepper to taste
• 4 cups water (adjust as needed)
• 1 cup of uziza leaves (optional)
• 1 chopped onion

Cooking Time

• Prep Time: 20 minutes
• Cook Time: 1 hour 30 minutes
• Total Time: 1 hour 50 minutes

Preparation Steps

1. Prepare the Bitter Leaves
   Wash fresh bitter leaves in warm water, squeezing and rinsing them multiple times to reduce the bitterness. If using dried leaves, soak them in warm water for about 10 minutes before rinsing well.
2. Cook the Meat
   In a large pot, combine the goat meat, cow tripe (if using), and onions. Add seasoning cubes, salt, and water to cover the meat. Let it simmer on medium heat for about 30 minutes until the meat is tender.
3. Add Stockfish and Dried Fish
   Once the meat is ready, toss in the soaked stockfish and dried fish. If more water is needed, add some and continue cooking for 10-15 more minutes.
4. Prepare the Cocoyam Paste
   While your soup simmers, boil the cocoyam until it's soft, then peel and pound it into a smooth paste. Alternatively, you can use a food processor.
5. Thicken the Soup
   Add the cocoyam paste to the pot, along with palm oil. Stir the soup gently and allow it to simmer until it thickens.
6. Season the Soup
   Mix in the ground crayfish, ogiri (optional), and pepper. Taste the soup and adjust the seasonings if needed. Let it simmer for 10 more minutes.
7. Final Touches
   Add the bitter leaves and uziza leaves (optional), and cook for an additional 10-15 minutes until the leaves soften and the soup reaches the desired thickness.
8. Serve
   Enjoy your bitter leaf soup with your choice of fufu, pounded yam, or eba.

Health Benefits of Bitter Leaf Soup

Bitter leaves are packed with nutrients that support digestion, help regulate blood sugar, and promote detoxification. Paired with ingredients like cocoyam and stockfish, this soup delivers a well-rounded meal rich in vitamins, minerals, and protein.

Nutritional Information

A serving of bitter leaf soup offers approximately 250-300 calories, depending on the ingredients used. Paired with fufu or pounded yam, it becomes a complete, satisfying meal.

• Calories per serving: 250-300 kcal
• Serving size: 1 bowl (includes 1 cup of soup and 1 cup of fufu or pounded yam)

Recipe Variations

1. Regional Variations
   Some regions in Nigeria add snails, cow feet, or use different dried fish for an extra kick of flavor. The amount of bitter leaves or cocoyam paste can also vary depending on personal preference.
2. Vegetarian/Vegan Option
   Skip the meat and fish, and instead, opt for mushrooms, tofu, or chickpeas for a plant-based alternative that still delivers on flavor.

Cooking Tips

• Wash the bitter leaves several times to adjust their bitterness to your taste.
• For a richer soup, add more palm oil.

Serving Suggestions

Serve your bitter leaf soup hot with fufu, pounded yam, or eba for a complete traditional meal.

Final Thoughts

Ofe Onugbu isn’t just a dish—it’s a tradition that brings people together. It’s a delicious way to experience the warmth and hospitality of Nigerian culture. Why not skip the prep and enjoy our Authentic ready-made Ofe Onugbu meals, packed with authentic flavors and made fresh? Bring a taste of Nigeria straight to your kitchen with ease. Order now and savor the tradition today 

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